In need of some 'me' time to take the stress away?

 

At Fully Integrated Therapies we have some of the best massage therapists in town, who specialise in Remedial Massage. 

 

Remedial Massage involves the manipulation of the layers of muscle using various hands on techniques to enhance muscle function. Massage helps to:

• increase blood flow to tight areas

• aid in the healing process

• decrease muscle tension

• promote relaxation and wellbeing    

​

Some of the remedial massage techniques that can be used to relieve your muscle tension, include:

• Trigger point release

• Deep tissue massage

• Cupping

• Myofascial release

• Assisted stretching