Looking for fun, fitness and flexibility?

 

Yoga sounds like the thing for you! At Fully Integrated Therapies we have yoga classes available three days a week.

 

Yoga is a great way for you to improve your flexibility and strength. Our yoga instructors use a combination of poses to stretch and strengthen your muscles.

 

We currently offer the following yoga class:

 

Gentle Yoga (Mondays @ 6:00pm)

This style of yoga is more relaxed, and involves

more stretching. This class is great if you have

not tried yoga before.

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Bookings are essential as class sizes are limited

to 6 per class