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Meet your yoga instructor

Sara Higgins

Yoga at

Fully Integrated Therapies:


Mondays: 6pm - 7pm


Looking for fun, fitness and flexibility?


Yoga sounds like the thing for you! At Fully Integrated Therapies we have yoga classes available three days a week.


Yoga is a great way for you to improve your flexibility and strength. Our yoga instructors use a combination of poses to stretch and strengthen your muscles.


We currently offer the following yoga class:


Gentle Yoga (Mondays @ 6:00pm)

This style of yoga is more relaxed, and involves

more stretching. This class is great if you have

not tried yoga before.

Bookings are essential as class sizes are limited

to 6 per class


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